How to Stop Wildfire Smoke Damaging Your Health

Wildfire smoke can have serious health effects, especially for those with respiratory conditions like asthma or COPD. Here are some tips to help protect yourself from the harmful effects of wildfire smoke:

1. Avoid outdoor activities on days when the air quality is poor due to wildfire smoke.
2. Keep windows and doors closed to prevent smoke from entering your home.
3. Use air purifiers with HEPA filters to help clean the air inside your home.
4. Avoid using wood-burning stoves or fireplaces, as they can add to indoor air pollution.
5. Wear an N95 respirator mask when outdoors in smoky conditions.
6. Stay hydrated by drinking plenty of water to help flush out toxins from your body.
7. Take frequent showers to remove any residual smoke particles from your skin and hair.
8. Consider relocating temporarily to an area with cleaner air if the wildfire smoke is severe.
9. Monitor air quality reports and follow any health advisories issued by local authorities.
10. Consult with your healthcare provider if you experience respiratory symptoms or have concerns about wildfire smoke exposure.